Neurotoxins in Your Water Supply According to The Lancet, the world’s oldest and most prestigious medical journal, fluoride is now officially classified as a neurotoxin along with arsenic, lead, and mercury. What goes wrong when we drink fluoride? The Lancet suggests that a “pandemic of developmental neurotoxicity” is affecting children worldwide. These children may suffer [...]
When people think about whole food, they think of healthy eating and healthy living. They think clean and organic. This is what whole food should be. Unfortunately, what we may find in these so-called healthy options could actually harm us. Detoxifying Is More than Eating Organic Whole Food It is very disheartening that we need [...]
The Low Down on Cholesterol Good news for those who have been restricting eggs in their diet! Cholesterol is actually good for you! High blood cholesterol levels have plagued many Americans and have caused some confusion when it comes to healthy dietary needs. In efforts to reduce this, doctors have advised people to either avoid [...]
We've talked about how milk isn't all it's hyped up to be when it comes to your health. Lactose intolerant or not, it's best to choose an alternative that can have far better benefits for your body. But there are risks involved like genetic modification, subpar products, or inflated prices that can hurt you and [...]
The challenges of health are multifaceted Eating healthy, burning fat and detoxifying your body are not merely physical challenges. They are mental, emotional processes as well. Has emotional instability ever affected your eating habits? Of course it has! That’s why at 21 Day Body Makeover we believe in detoxifying yourself of any substance that causes [...]
I’ll bet you didn’t think you were buying poison when you purchased a bottle of water, did you? Unfortunately, many of the plastic bottles we drink from are contaminated by harmful toxins that are released into the water/drink from the material of the container. Good news! You can easily determine which bottles are the [...]
Sugar is More Than the Enemy of Your Weight Loss Goals Sugar is the fuel for cancer. Ridding your body of unnatural chemicals and toxins is one of the major factors in reducing your risks of cancer and disease. To do this, you need to know the different types of sugars that you can ingest. [...]
When people focus on eating healthier they forget about watching their condiments. It’s as if those tasty little sauces don’t count. In reality, our favorite taste enhancers can be an unwanted source of sugar, excess salt, trans fats, dyes, chemicals, genetically engineered ingredients and calories. Most condiments are highly processed and have little nutritional value. [...]
I Know, I Know...But I Still Drink It The fact that drinking soda increases your risk of cancer is probably not new to you, but it’s important to keep reading if you’re still tempted to drink it! The more you know, the more likely you are to develop the deep conviction it takes to actually [...]
Everybody Deserves a Treat Here and There…but don’t let down your guard! Maintaining a toxin-free body means reading the label and choosing Organic products made from natural ingredients without harmful preservatives – EVEN when you’re eating a pastry! Propyl Paraben Johanna Congleton, Senior Scientist at EWG, writes that many common pastries contain “the preservative propyl [...]
