When people think about whole food, they think of healthy eating and healthy living. They think clean and organic. This is what whole food should be. Unfortunately, what we may find in these so-called healthy options could actually harm us. Detoxifying Is More than Eating Organic Whole Food It is very disheartening that we need [...]
The challenges of health are multifaceted Eating healthy, burning fat and detoxifying your body are not merely physical challenges. They are mental, emotional processes as well. Has emotional instability ever affected your eating habits? Of course it has! That’s why at 21 Day Body Makeover we believe in detoxifying yourself of any substance that causes [...]
Misconceptions of Vegan and Vegetarian Diets It is a common misconception that Vegan and Vegetarian diets are the healthiest options. Sure, vegetables and fruits are indeed nutrient-dense. But animal meat contains essential vitamins and minerals that plants alone cannot supply. Some of these are iron, calcium, VB12, and zinc. Vegan and Vegetarian Diets are NOT [...]
Some junk foods are literally disguised as healthy food In order to maintain the most detoxified, healthy body, we should be eating whole organic foods and avoiding processed, packaged foods. Why avoid “healthy” packaged foods? One of the reasons to avoid packaged foods is that many foods are marketed to trick you into believing [...]
