Home » Healthy Eating

Are Vegan or Vegetarian Diets Healthy Detoxes?

By |2019-04-09T17:16:21+00:00April 9th, 2019|

Misconceptions of Vegan and Vegetarian Diets It is a common misconception that Vegan and Vegetarian diets are the healthiest options. Sure, vegetables and fruits are indeed nutrient-dense. But animal meat contains essential vitamins and minerals that plants alone cannot supply. Some of these are iron, calcium, VB12, and zinc. Vegan and Vegetarian Diets are NOT [...]

How to Watch for Junk Food Disguised as Healthy Food

By |2019-01-28T18:47:19+00:00January 22nd, 2019|

Some junk foods are literally disguised as healthy food In order to maintain the most detoxified, healthy body, we should be eating whole organic foods and avoiding processed, packaged foods. Why avoid “healthy” packaged foods? One of the reasons to avoid packaged foods is that many foods are marketed to trick you into believing [...]