Egg Lovers, Rejoice: Eating Cholesterol is GOOD for You!

By |2019-03-19T14:50:13+00:00June 14th, 2019|

The Low Down on Cholesterol Good news for those who have been restricting eggs in their diet! Cholesterol is actually good for you! High blood cholesterol levels have plagued many Americans and have caused some confusion when it comes to healthy dietary needs. In efforts to reduce this, doctors have advised people to either avoid [...]

This is Why You Need Caffeine Detoxification Today

By |2019-03-19T14:49:40+00:00May 23rd, 2019|

The challenges of health are multifaceted Eating healthy, burning fat and detoxifying your body are not merely physical challenges. They are mental, emotional processes as well. Has emotional instability ever affected your eating habits? Of course it has! That’s why at 21 Day Body Makeover we believe in detoxifying yourself of any substance that causes [...]

There are Toxins in Your Water Bottle!

By |2019-04-26T18:38:20+00:00April 26th, 2019|

  I’ll bet you didn’t think you were buying poison when you purchased a bottle of water, did you? Unfortunately, many of the plastic bottles we drink from are contaminated by harmful toxins that are released into the water/drink from the material of the container. Good news! You can easily determine which bottles are the [...]

Toxic condiments to avoid

By |2016-07-08T16:51:31+00:00July 8th, 2016|

When people focus on eating healthier they forget about watching their condiments. It’s as if those tasty little sauces don’t count. In reality, our favorite taste enhancers can be an unwanted source of sugar, excess salt, trans fats, dyes, chemicals, genetically engineered ingredients and calories. Most condiments are highly processed and have little nutritional value.  [...]