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Toxic condiments to avoid

By |2016-07-08T16:51:31+00:00July 8th, 2016|

When people focus on eating healthier they forget about watching their condiments. It’s as if those tasty little sauces don’t count. In reality, our favorite taste enhancers can be an unwanted source of sugar, excess salt, trans fats, dyes, chemicals, genetically engineered ingredients and calories. Most condiments are highly processed and have little nutritional value.  [...]

How Long Can You Get Away With Skipping Your Workout?

By |2015-05-01T21:36:43+00:00May 1st, 2015|

Taking a Break is Normal Everyone takes a vacation from their fitness program, no matter how dedicated they are. Things come up…”life happens” and/or people simply need time to rest and recover. One week away from the gym certainly won’t cause you to lose the lean muscle and gain back all the fat you’ve burned…But [...]

News About the FDA and the Healthy Supplements You Use

By |2015-05-01T21:08:48+00:00May 1st, 2015|

Unfortunately, it's Not Good News Natural supplements are widely accepted as a healthy addition to a well balanced diet. Perhaps your diet plan includes several such supplements to maintain the balance you need to be consistent in your exercise and dietary goals. If so, you’ll be very interested in the following. New Proposed FDA Regulation [...]

Are You Iron Deficient?

By |2015-05-01T20:39:45+00:00May 1st, 2015|

It's worth it to find out! Whether your goals with 21 Day Body Makeover are more motivated by your desire to cut out toxins, cleanse your body and get healthy or to lose weight and look better than ever, it is very important to be aware of all the nutritional factors that WILL affect your [...]

Everything You Need to Know About Milk Alternatives

By |2015-05-01T20:24:20+00:00May 1st, 2015|

When it Comes to Choosing Dairy and Milk Alternatives, There is a lot to be Aware of Staying toxin-free and maintaining a healthy weight go hand in hand, so we applaud you if you are doing your best to avoid toxic dairy and dairy alternatives! Did you know that 91% of the soy grown in [...]

READ the Ingredients…EVEN when You’re “Cheating”

By |2015-05-01T19:36:54+00:00May 1st, 2015|

Everybody Deserves a Treat Here and There…but don’t let down your guard! Maintaining a toxin-free body means reading the label and choosing Organic products made from natural ingredients without harmful preservatives – EVEN when you’re eating a pastry! Propyl Paraben Johanna Congleton, Senior Scientist at EWG, writes that many common pastries contain “the preservative propyl [...]

Good News For Egg Lovers: Eating Cholesterol is GOOD

By |2015-04-03T01:12:33+00:00April 3rd, 2015|

Good News for Those Who Have Been Restricting Eggs in their Diet High blood cholesterol levels have plagued many Americans and have caused some confusion when it comes to healthy dietary needs. In efforts to reduce cholesterol, it has been long advised to either avoid or limit high cholesterol foods such as eggs. However, recent [...]