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Are You Iron Deficient?

By |2015-05-01T20:39:45+00:00May 1st, 2015|

It's worth it to find out! Whether your goals with 21 Day Body Makeover are more motivated by your desire to cut out toxins, cleanse your body and get healthy or to lose weight and look better than ever, it is very important to be aware of all the nutritional factors that WILL affect your [...]

READ the Ingredients…EVEN when You’re “Cheating”

By |2015-05-01T19:36:54+00:00May 1st, 2015|

Everybody Deserves a Treat Here and There…but don’t let down your guard! Maintaining a toxin-free body means reading the label and choosing Organic products made from natural ingredients without harmful preservatives – EVEN when you’re eating a pastry! Propyl Paraben Johanna Congleton, Senior Scientist at EWG, writes that many common pastries contain “the preservative propyl [...]

Good News For Egg Lovers: Eating Cholesterol is GOOD

By |2015-04-03T01:12:33+00:00April 3rd, 2015|

Good News for Those Who Have Been Restricting Eggs in their Diet High blood cholesterol levels have plagued many Americans and have caused some confusion when it comes to healthy dietary needs. In efforts to reduce cholesterol, it has been long advised to either avoid or limit high cholesterol foods such as eggs. However, recent [...]

Neurotoxins in Your Water Supply

By |2015-03-31T17:28:05+00:00March 31st, 2015|

Neurotoxins in Your Water Supply According to The Lancet, the world’s oldest and most prestigious medical journal, fluoride is now officially classified as a neurotoxin along with arsenic, lead and mercury. What goes wrong when we drink fluoride? The Lancet suggests that a “pandemic of developmental neurotoxicity” is affecting children worldwide. These children may suffer [...]