Egg Lovers, Rejoice: Eating Cholesterol is GOOD for You!

By |2019-03-19T14:50:13+00:00June 14th, 2019|

The Low Down on Cholesterol Good news for those who have been restricting eggs in their diet! Cholesterol is actually good for you! High blood cholesterol levels have plagued many Americans and have caused some confusion when it comes to healthy dietary needs. In efforts to reduce this, doctors have advised people to either avoid [...]

This is Why You Need Caffeine Detoxification Today

By |2019-03-19T14:49:40+00:00May 23rd, 2019|

The challenges of health are multifaceted Eating healthy, burning fat and detoxifying your body are not merely physical challenges. They are mental, emotional processes as well. Has emotional instability ever affected your eating habits? Of course it has! That’s why at 21 Day Body Makeover we believe in detoxifying yourself of any substance that causes [...]

How to Watch for Junk Food Disguised as Healthy Food

By |2019-01-28T18:47:19+00:00January 22nd, 2019|

Some junk foods are literally disguised as healthy food In order to maintain the most detoxified, healthy body, we should be eating whole organic foods and avoiding processed, packaged foods. Why avoid “healthy” packaged foods? One of the reasons to avoid packaged foods is that many foods are marketed to trick you into believing [...]

Which cleanse is right for you?

By |2015-03-13T15:41:07+00:00March 13th, 2015|

Will I benefit from a colon cleanse, liver cleanse, or do I need a full body cleanse? Most people recognize the fact that they live in a toxic environment. What they may not realize, however, is exactly how profoundly that environment is affecting their health. Perhaps you have been suffering from some of the symptoms [...]