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How to Watch for Junk Food Disguised as Healthy Food

By |2019-01-28T18:47:19+00:00January 22nd, 2019|

Some junk foods are literally disguised as healthy food In order to maintain the most detoxified, healthy body, we should be eating whole organic foods and avoiding processed, packaged foods. Why avoid “healthy” packaged foods? One of the reasons to avoid packaged foods is that many foods are marketed to trick you into believing [...]

3 Habits Stressing Your Liver

By |2019-01-16T02:10:45+00:00June 13th, 2018|

Feeling stressed out? Did you know that your liver might be feeling the same way? When it comes to dealing with stress, our coping mechanisms tend to be less than healthy. The usual things that relax us or at least make us feel temporarily satiated - like getting wasted, binge-watching until the wee hours [...]

Boosting detox effects

By |2018-06-29T15:32:25+00:00February 3rd, 2018|

If you’re ready for the amazing health results from a detox program, here are ways to boost the effects of detox while avoiding the unpleasant side effects. Toxins are mainly stored in fat cells. And your body may be holding onto fat to provide extra storage for your toxic load. This storage system is [...]

Is Cleansing Right For You?

By |2018-11-29T05:20:58+00:00August 5th, 2016|

Is Cleansing Right For You ? Cleansing your body has been popular for years. But is it right for you? Below we answer frequently asked questions about cleansing for improved health and why the 21 Day Body Makeover is more comprehensive than other cleanses. It still boggles my mind why many people limit their [...]

How Long Can You Get Away With Skipping Your Workout?

By |2015-05-01T21:36:43+00:00May 1st, 2015|

Taking a Break is Normal Everyone takes a vacation from their fitness program, no matter how dedicated they are. Things come up…”life happens” and/or people simply need time to rest and recover. One week away from the gym certainly won’t cause you to lose the lean muscle and gain back all the fat you’ve burned…But [...]

Just More Evidence that Drinking Soda is Linked to Cancer

By |2015-05-01T20:58:38+00:00May 1st, 2015|

I Know, I Know...But I Still Drink It The fact that drinking soda increases your risk of cancer is probably not new to you, but it’s important to keep reading if you’re still tempted to drink it! The more you know, the more likely you are to develop the deep conviction it takes to actually [...]

Are You Iron Deficient?

By |2015-05-01T20:39:45+00:00May 1st, 2015|

It's worth it to find out! Whether your goals with 21 Day Body Makeover are more motivated by your desire to cut out toxins, cleanse your body and get healthy or to lose weight and look better than ever, it is very important to be aware of all the nutritional factors that WILL affect your [...]

Everything You Need to Know About Milk Alternatives

By |2015-05-01T20:24:20+00:00May 1st, 2015|

When it Comes to Choosing Dairy and Milk Alternatives, There is a lot to be Aware of Staying toxin-free and maintaining a healthy weight go hand in hand, so we applaud you if you are doing your best to avoid toxic dairy and dairy alternatives! Did you know that 91% of the soy grown in [...]