During a cleanse, you’re trying to get rid of all the nasty toxins stuck in your body that are causing you to feel sluggish, experience muscle pain, skin problems, or digestion issues, among others. No effective cleanse happens without drinking lots of fluids. Hydrating is very important when detoxing. Pure water is by far [...]
In this coffee-centric society, it’s hard to imagine mornings without the delicious aroma of a steaming mug of joe. People generally reach for a cup of coffee whenever they need a pick-me-up, cashing in on the energy kick that caffeine will give them. Caffeine in a Healthy Diet Caffeine actually has scientifically-proven health benefits. [...]
Is Cleansing Right For You ? Cleansing your body has been popular for years. But is it right for you? Below we answer frequently asked questions about cleansing for improved health and why the 21 Day Body Makeover is more comprehensive than other cleanses. It still boggles my mind why many people limit their [...]
Want to lose weight, get in shape and feel better? There’s an app for that. Technology is your latest ally in trimming down and improving your health. These apps can be downloaded to your phone for travel-along convenience and support in building healthier habits. For example, you can swap the Nike + Training Club app [...]
For years nutrition experts have condemned fat as one of the worst things you can eat for health. But new studies are proving that sugar may be the real culprit. Despite the popularity and availability of low-fat foods on the market, the rate of diabetes, heart disease and obesity continue to skyrocket. Dr. Peter Lustig [...]
Unfortunately, it's Not Good News Natural supplements are widely accepted as a healthy addition to a well balanced diet. Perhaps your diet plan includes several such supplements to maintain the balance you need to be consistent in your exercise and dietary goals. If so, you’ll be very interested in the following. New Proposed FDA Regulation [...]
I Know, I Know...But I Still Drink It The fact that drinking soda increases your risk of cancer is probably not new to you, but it’s important to keep reading if you’re still tempted to drink it! The more you know, the more likely you are to develop the deep conviction it takes to actually [...]
Everybody Deserves a Treat Here and There…but don’t let down your guard! Maintaining a toxin-free body means reading the label and choosing Organic products made from natural ingredients without harmful preservatives – EVEN when you’re eating a pastry! Propyl Paraben Johanna Congleton, Senior Scientist at EWG, writes that many common pastries contain “the preservative propyl [...]
Use a Full Body Cleanse for Overall Health Benefits FAT LOSS So you’ve decided to get in shape and lose that abdominal fat. Good for you. Then you’ll need to do countless sets of 50 or 100-rep crunches and sit-ups, right? Wrong. You’ll need a different approach if you’re serious about fat loss. First, there’s no such thing as [...]
