I can't think of anything more frustrating and discouraging for my clients than failing to reach health and fitness goals because of hormonal imbalances and/or lack of personal well-being. What you may not know is that many of your ailments, like the ones in the photo to the left, are symptoms of a common mineral [...]
Neurotoxins in Your Water Supply According to The Lancet, the world’s oldest and most prestigious medical journal, fluoride is now officially classified as a neurotoxin along with arsenic, lead, and mercury. What goes wrong when we drink fluoride? The Lancet suggests that a “pandemic of developmental neurotoxicity” is affecting children worldwide. These children may suffer [...]
The Low Down on Cholesterol Good news for those who have been restricting eggs in their diet! Cholesterol is actually good for you! High blood cholesterol levels have plagued many Americans and have caused some confusion when it comes to healthy dietary needs. In efforts to reduce this, doctors have advised people to either avoid [...]
We've talked about how milk isn't all it's hyped up to be when it comes to your health. Lactose intolerant or not, it's best to choose an alternative that can have far better benefits for your body. But there are risks involved like genetic modification, subpar products, or inflated prices that can hurt you and [...]
The challenges of health are multifaceted Eating healthy, burning fat and detoxifying your body are not merely physical challenges. They are mental, emotional processes as well. Has emotional instability ever affected your eating habits? Of course it has! That’s why at 21 Day Body Makeover we believe in detoxifying yourself of any substance that causes [...]
I’ll bet you didn’t think you were buying poison when you purchased a bottle of water, did you? Unfortunately, many of the plastic bottles we drink from are contaminated by harmful toxins that are released into the water/drink from the material of the container. Good news! You can easily determine which bottles are the [...]
It's worth it to find out! Whether your goals with 21 Day Body Makeover are more motivated by your desire to cut out toxins, cleanse your body and get healthy or to lose weight and look better than ever, it is critical to be aware of all the nutritional factors that WILL affect your ability [...]
Sugar is More Than the Enemy of Your Weight Loss Goals Sugar is the fuel for cancer. Ridding your body of unnatural chemicals and toxins is one of the major factors in reducing your risks of cancer and disease. To do this, you need to know the different types of sugars that you can ingest. [...]
The journey that mothers go on to bring a new person into the world and help them grow up to be strong, healthy people is exhausting, yet nothing short of amazing. This is why a lot of new or expecting moms are looking for ways to optimize their bodies to give only the best [...]
Feeling stressed out? Did you know that your liver might be feeling the same way? When it comes to dealing with stress, our coping mechanisms tend to be less than healthy. The usual things that relax us or at least make us feel temporarily satiated - like getting wasted, binge-watching until the wee hours [...]
