So, you’re taking a step into a healthier lifestyle starting with a detox cleanse! A sizeable percentage of people doing a cleanse primarily wants to lose weight. That’s why cleanses get a spike in search traffic every start of the year!
Whether it’s your new year’s resolution to lose 10lbs. or you’re getting an early start on that summer beach body, doing a detox cleanse like our 21-day full body all organ cleanse will help you get fit and healthy.
An effective cleanse isn’t about starving yourself. That’s why our program includes free video and e-book recipes of healthy meals you can make during your cleanse! But to really maximize your weight loss capacity in the shortest time, you can try going keto!
Just what makes this diet different from others? Here are 3 major things that make it super effective for shedding flabs!
Keto Diet burns fat
Our bodies heavily rely on carbs for energy. This is because food staples all over the world are carbs – bread, corn, potatoes, wheat, rice, etc. Carbs get metabolized and become some form of blood sugar. One is glucose, which is used for energy. If your blood sugar is raised, your liver produces insulin to lower it.
Insulin, in turn, is like a warehouse for fats. So if you’re not active enough, all the carbs you eat end up being converted to fat and stored in the excess insulin floating around your body. Hence, the bulge.
When you’re doing keto, you’re going to extremely reduce your carb intake not veggies, just the bread, corn, rice and desert type of carbs. The majority of food will rely on healthy fats and some protein for energy. Currently I’m on a 60% Fat, 30% protein 10% carb ratio.
Without the carbs, your body will have no choice but to use the fats you eat and the stored fats in your body to fuel you.
Keto Diet produces clean energy
If you feel tired and kind of crabby a few hours before and after meals, that’s because of low blood sugar. Since your body is used to converting carbs into glucose, which is the blood sugar that’s used for energy, you get a kind of “hangover” when it’s all used up. This makes you moody and unable to focus.
With keto, you don’t rely on sugar for energy. Your body will end up using ketones to fuel you. Ketones are the result of your body breaking down fat, which happens in the state of ketosis. Unlike glucose, which gets you on a kind of “sugar high”, energy from ketones doesn’t make you crash. This way of eating translates to sustained energy levels all day long, increased productivity, and amazing focus for the whole day.
This is really helpful when doing a full body cleanse because it will not make you feel deprived. It will even give you enough energy to do the necessary workouts like the 10 free easy-to-follow exercise videos in our program!
Keto Diet-friendly food is everywhere
Simply put, keto diet makes you rely on fat for energy. As you may well know, there are good fats and bad fats. Good fats are actually heart healthy like salmon, avocados, coconut oil, and macadamia nuts. Bad fats are the ones that will block your arteries. These are things like canola oil, or anything in fast food or even processed food using preservatives.
Although there’s this differentiation, your body actually uses any kind of fat in ketosis. So whether you’re getting your energy through avocados and nuts or buckets of chicken nuggets, you’ll likely see some weight loss either way.
This is part of the reason why many opt to do this diet – it’s very convenient if your only goal is a slimmer outward appearance. On the other hand, if you’re supplementing your cleanse, it’s counter-intuitive to fuel your body with toxins-rich food. It’s like you’re washing dishes using water you used to bathe your pet dog.
Why not get a body that’s lean and fit both outside and in? With a well-rounded detox program like our 21-day full body and organs cleanse, you can improve your health and extend the time you have to enjoy your new awesome post-keto diet body!
Besides the things we previously mentioned, you’re also getting 30 days’ worth of professional-grade supplements! This includes access to expert support 7 days a week! We’re also throwing in 2 best-selling fitness ebooks to guide you on your health and fitness journey.
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