Don’t throw away alfalfa roots!

Alfalfa, an Arabic term meaning “father of all foods,” has earned this title due to its roots that delve up to 30 feet deep into the soil, gathering minerals inaccessible on the surface.

Vitamins in Alfalfa

  • A: Supports clear night vision, fights infections, aids in growth and healthy skin, and is crucial for a healthy pregnancy.
  • B6: Assists in digestion and metabolizing fat and protein, maintains healthy nerves and skin, and alleviates nausea.
  • K: Plays a vital role in healthy liver function and blood clotting, believed to contribute to longevity.
  • D: Regulates optimal levels of phosphorus and calcium, also strengthening teeth and bones.

Minerals in Alfalfa

  • Potassium: Aids in fat digestion and muscle tone maintenance.
  • Calcium: Strengthens teeth and bones, supports blood clotting and endurance, maintains regular heart rhythm and relaxed nerves.
  • Iron: Essential for hemoglobin production and oxygen transport in the blood.

What Studies Say

Throughout history, alfalfa has been utilized as an herbal remedy. From ancient Turks to the Chinese to Native Americans, this legume served as a staple cure for various ailments and a culinary ingredient. Modern science has discovered that alfalfa:

  • Purifies the blood and liver
  • Alleviates arthritis pain
  • Increases body alkalinity
  • Promotes healthy digestion and bowel movements
  • Is Keto-friendly

Did you know that alfalfa contains more protein than beef? This remarkable plant boasts 18.9% protein compared to beef at 16.5%, eggs at 13%, and milk at 3.3%. If you follow a Keto lifestyle and seek to incorporate more plant-based foods into your diet, consider swapping some meats for alfalfa. It is indeed Keto-friendly, eliminating concerns about unwanted carb consumption! To maximize the benefits of alfalfa, optimize your body for absorption. A detox cleanse like our Keto Cleanse can help flush toxins from your cells, preparing them for the influx of vitamins and minerals. This cleanse program provides clear instructions for following the Ketogenic diet, along with exercise videos and easy-to-follow healthy recipes! Additionally, you’ll receive expert support seven days a week.Embark on your journey to better eating – commence the Keto Cleanse today!