I can’t think of anything more frustrating and discouraging for my clients than failing to reach health and fitness goals because of hormonal imbalances and/or lack of personal well-being.
What you may not know is that many of your ailments, like the ones in the photo to the left, are symptoms of a common mineral deficiency.
Approximately 80% of the population is not getting enough Magnesium. With Magnesium deficiency comes a host of wellness “hurtles” like anxiety, irritability, hormonal imbalances, headaches, muscle cramps/spasms and more.
These ailments can hinder your ability to exercise at your full potential and can negatively influence your food choices.
Hindrances to Getting Enough Magnesium
It’s already difficult to get enough of this mineral from the food we eat. But on top of that, there are life factors that further diminish the amount of magnesium that our body absorbs. These factors are:
- Diet high in sugar, caffeine, or alcohol
- Taking medication such as insulin, birth control pills, or antibiotics
- High stress levels
What happens if left untreated?
Left untreated, Magnesium deficiency can increase the risk of developing greater health problems like diabetes, high blood pressure, Parkinson’s, kidney stones, and restless legs syndrome.
Mainstream doctors often overlook Magnesium deficiency and its concerns, having not been properly trained in nutrition. FORTUNATELY, you can find a lot of great information and treat it yourself.
Click HERE to read the full article and find out more about Magnesium deficiency, why it occurs and how to treat it.
Where to Start
Magnesium is necessary for a lot of our bodily functions. But an unhealthy diet and preference for unhealthy food can cause a deficiency. A good way to correct this is to correct your palate that seeks unhealthy things like sugar. Our 21 Day Full Body Cleanse can help you recalibrate your palate.
With 30 days’ worth of professional-grade supplements, you’ll be able to get rid of harmful toxins blocking your body’s absorption. You’ll also let off stress through our easy-to-follow exercise videos. On top of that, you’ll get healthy recipes, e-books, and access to expert support 7 days a week.