It has been proven that the Ketogenic Diet helps with lowering blood sugar levels due to its low-carb nature. For people with diabetes, this could be a life-changing diet that could set them free from their disease. But before diving into the diet straight away, we should first know the difference between the two types of diabetes and how going keto could or could not make a difference in both.
Type 1 vs. Type 2 Diabetes
In Type 1 diabetes, it’s the pancreas that has the problem. The body sends antibodies to attack the pancreas, thereby hindering it from producing insulin. Without insulin, the body has no way to control blood sugar levels. That’s why people with Type 1 diabetes depend on external insulin supply. This condition is usually genetic and manifests in childhood.
On the other hand, Type 2 diabetes results from insulin resistance. In this case, the pancreas’ insulin supply is not enough to control blood sugar levels, or the body doesn’t respond well to insulin. This kind is the most common type of diabetes. It is generally caused by obesity due to a sedentary lifestyle and poor nutrition. With proper diet, exercise, and weight management, one could slow the progression or even reverse the course of Type 2 diabetes.
Keto and Type 1 Diabetes
Because of Type 1 diabetes’ nature, it presents multiple risks when addressed with KetoKeto. First, KetoKeto could drastically lower blood sugar. If combined with an unadjusted dosage of insulin, it can lead to a plunge in blood sugar, which can result in dizziness, slurred speech, and even losing consciousness.
The keto diet is also known for being very effective in weight loss. However, Type 1 diabetics aren’t normally overweight or obese, so it could lead to unnecessary weight loss.
There’s also diabetic ketoacidosis. This emergency state takes place when Type 1 diabetics fail to inject insulin, leading to both their blood glucose as well as ketones shooting up to dangerous levels. As you know, the ketogenic diet works by shifting your body’s energy source from glucose to ketones (from fat). This effect, if combined with diabetic ketoacidosis, could cause disastrous health complications.
However, there are several studies that have observed the effects of Keto on Type 1 diabetes. One study found that it improves A1C levels. But it also points to risks of hypoglycemia and dyslipidemia (abnormal blood cholesterol levels).
Keto and Type 2 Diabetes
More studies exist proving Keto’sKeto’s effectiveness in fighting off factors that come with Type 2 diabetes like excess weight and high blood glucose levels. It does this by achieving nutritional ketosis, which pushes the liver to produce more ketones from fat. Lowering blood sugar by significantly limiting carbohydrate intake, the body then adapts by turning to ketones as a source of energy. As a result, you get suppressed appetite, a longer feeling of “fullness,” and faster fat burn.
While studies and results indicate that the ketogenic diet is highly beneficial for people with Type 2 diabetes, it’s still good practice to ask your doctor about it. This is especially true if you’re taking medication, for improper dosages could still lead to hypoglycemia. But in general, it is relatively safe and very helpful in achieving your health and fitness goals.
Should You Do Keto?
Whether you have Type 1 or Type 2 diabetes, it’s always best to consult a medical professional before starting a diet change. The ketogenic diet indeed helps curb hunger, control blood sugar, and get rid of excess weight. But as with everything, any sudden changes can trigger adaptation woes.
The ketogenic diet is known to produce the infamous “keto flu.” Some symptoms include headaches, nausea, and fatigue. To help make your transition into the keto lifestyle smoother and dodge the keto flu, we have the Keto Cleanse.
Our Keto Cleanse program is designed to ease you into the new world of keto living, helping you adjust and do KetoKeto the right way. It comes with all the instructions you’ll need on how to shop, cook, and eat KetoKeto as well as effective exercise regimens to help you progress nicely. If you’re ready to hit those health goals and become a better you, join our Keto Cleanse program today!