How can you have your cake and eat it too without the guilt?
I have mentioned this incredible tool for years on my radio show on Sports Radio 1310 The Ticket and I would like to share it with you on my blog.
This is my personal routine when I know I’m going to cheat on brownies, pizza or any other food that will challenge me to stay fit.
20 mins prior to eating my cheat meal have raw walnuts to balance blood sugar
Just before I consume my meal 1tbsp raw fiber. Yes I bring it with me.
digestive enzymes and 1 rounded tsp spoon of Ceylon cinnamon.
Balancing blod sugar and minimizing the calories consumed with the fiber as well as
aiding in the digestion of those calories with the digestive enzymes keep me from adding lbs and feeling like I need a nap twenty minutes later.
Here are my suggested tips
6 raw walnuts 20 mins prior to cheating
1tbsp raw fiber. Yes I bring it with me.
1 rounded tsp spoon of Ceylon cinnamon
2 tsbp unrefined coconut oil
Balancing blood sugar keeps me from adding lbs and feeling like I need a nap twenty minutes later.
Virgin/unrefined coconut oil is a medium-chain fatty acid that does not circulate freely in the blood or get stored away to add to body weight.
Instead, they are sent to the liver, where they are immediately converted to energy.
That’s right: This fat is not stored as fat but directly used up to generate energy, which speeds your metabolism. A number of studies have confirmed this unique characteristic of virgin coconut oil. This is a major reason that coconut oil is currently regarded as a better cooking option than refined vegetable oils.
In one study, medium-chain fatty acids such as the one found in coconut oil were found to increase metabolism by between 48 and 65 percent in obese patients. This thermogenic effect also lasted 24 hours after ingesting medium-chain fatty acids.
Solely on account of its potentially profound effects on body weight, coconut oil should quickly become a staple in your home.
Coconut Oil and Type 2 Diabetes
The saturated fat in coconut oil has been shown in animal studies to help control the rate of glucose synthesis and release by slowing down the digestive process. It regulates the breakdown of carbohydrates into glucose, helping to keep blood-sugar levels within a safe range.
This is not a replacement for eating well and exercise. As a matter of fact I use my famous burst training routine if I know I will eat poorly such as Thanksgiving dinner. Or use it right after I eat poorly.