When it Comes to Choosing Dairy and Milk Alternatives, There is a lot to be Aware of
Staying toxin-free and maintaining a healthy weight go hand in hand, so we applaud you if you are doing your best to avoid toxic dairy and dairy alternatives!
Did you know that 91% of the soy grown in the U.S. s genetically modified? For this reason, Soy Milk is one of the top foods to buy organically, since foods labeled 100% Organic cannot contain GM ingredients.
What are Some Good Alternatives?
If you’ve been turned away from Soy products, there are many other alternatives. Nut milks are widely available, but beware that the price for these is grossly marked up. Generally these nut milks contain a handful of nuts and water. Hence, if you are up for a little DIY, this is a great product to nix from the grocery list and make yourself!
Other great milk alternatives include rice milk, oat milk, hemp milk and coconut milk.
For more info on these milk alternatives and recipes to make them yourself, click HERE.