The Low Down on Cholesterol
Good news for those who have been restricting eggs in their diet! Cholesterol is actually good for you!
High blood cholesterol levels have plagued many Americans and have caused some confusion when it comes to healthy dietary needs. In efforts to reduce this, doctors have advised people to either avoid or limit high cholesterol foods such as eggs.
However, recent studies have found that high blood cholesterol is NOT related to consuming too much food like eggs. Seems counterintuitive, right? Rather, it is related to our bodies’ ability to discard unused cholesterol, which is caused by several factors including high consumption of saturated and trans saturated fats.
The takeaway for those seeking to eat a clean diet supporting detoxification and general health is simple: Eat healthy cholesterol and healthy fats.
For more details about cholesterol consumption and the studies for this blog, click here.
Where to Start
Instead of cutting out eggs, what you need to cut out of your diet is sugar. Besides the usual cakes, pastries, and other processed sweets, any added sugar to your diet, even honey, is likely the culprit to your weight gain. To help you recalibrate your palate to accommodate better food choices, doing our 21 Day Full Body Cleanse is a good way to start!
With our program, you’ll get 30 days’ worth of professional-grade supplements. Included are 10 easy-to-follow exercise videos that will help you build strength. This will also help you flush away toxins from your body that could cause inflammation. You’ll also get delicious, well-balanced, and healthy recipes you’ll love to make at home.
On top of all those, you’ll also receive 2 fitness ebooks that will help you get in the right healthy mindset as well as access to expert support 7 days a week. Our full body cleanse program is a well-rounded system that will help you achieve the best YOU, so start with us today!