Health and fitness trends for 2019

By |2019-02-24T21:09:52+00:00February 24th, 2019|

The American College of Sports Medicine surveyed thousands of fitness professionals about health and fitness trends for 2019 1. Wearable Technology Smart Tech, smartwatches, fitness trackers, heart monitors, and more, has ranked in the ACSM's top three since 2016. My concern is the lack of accuracy and the ability to track the data. Ankle [...]