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Burst Training Makes You Fit and Healthy, NOT Aerobic!

By |2018-12-21T05:43:55+00:00February 12th, 2019|

I wanted to come out of the gate and start with a topic that is controversial to main stream exercisers, trainers and doctors alike. But it has massive amounts of proof behind it showing the long term benefits and fast results that will help you attain your fitness goals in a short period of time. Performing aerobic [...]

This is Why Your Body is Holding On to Fat

By |2019-02-08T18:55:29+00:00February 5th, 2019|

Our body doesn’t speak to us in English. Rather, it speaks in symptoms like disease, pain, sugar cravings, allergies, restless nights of sleep and many other symptoms…. Sensitive organs such as the brain and nervous tissue can be stressed from additives/chemicals of poor food choices. When this happens, those tissues and organs protect themselves by allowing more fat to [...]

Poisoned by Food! Is it Happening to You?

By |2018-12-18T09:46:00+00:00January 29th, 2019|

“Basically, you are being poisoned.” These are the words declared to radio host Glenn Beck after struggling with health problems for years. However, it’s not letters laced with anthrax or ricin (for you Breaking Bad fans) – it was food. The very thing we rely on to sustain life was leading to massive amounts of inflammation and pain [...]

How to Watch for Junk Food Disguised as Healthy Food

By |2019-01-28T18:47:19+00:00January 22nd, 2019|

Some junk foods are literally disguised as healthy food In order to maintain the most detoxified, healthy body, we should be eating whole organic foods and avoiding processed, packaged foods. Why avoid “healthy” packaged foods? One of the reasons to avoid packaged foods is that many foods are marketed to trick you into believing [...]

Is there such a thing as healthy alcohol consumption?

By |2019-01-11T19:02:02+00:00January 8th, 2019|

One of the greatest health “urban legends” about alcohol is that, in small amounts, it promotes health and longevity. The truth is that there have been few scientific studies to back up this myth. Despite this, red wine has gotten a lot of good press as being healthy. It is considered the healthiest type of [...]

Toxins 101: What You Need to Know

By |2019-01-06T16:57:01+00:00January 2nd, 2019|

Sure, toxins sound bad, but is it just a bunch of hype to scare you? The truth is toxins can create chaos in our body when we don’t eliminate them. You won’t feel the damage to your cells and tissues, making it easy to ignore and go back to your bad habits. In fact, the average person [...]

Mood and Emotions While Cleansing

By |2018-12-14T12:05:02+00:00December 28th, 2018|

Going on a full body cleanse is an important step towards weight loss and overall good health. However, your body may exhibit symptoms while it adapts to the positive change. These symptoms can include heightened emotions and mood changes while cleansing. To give you a good picture of what to expect when you go on [...]

8 Signs That You Need to Detox

By |2018-12-05T18:25:42+00:00December 21st, 2018|

Sometimes minor health complaints like low energy, headaches, environmental allergies, skin break-outs, and unexplained weight gain can result from a toxic body. The effects of stress, alcohol, toxins, and a poor diet can slow down the body’s ability to clean itself, leaving people feeling sluggish and lifeless - creating a great need to detox. Before [...]