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When Good Medicines Do Bad Things

By |2019-04-16T11:34:56+00:00April 16th, 2019|

You have a nasty stomach virus so you turn to an antibiotic to get rid of it, but did you know you could be getting rid of a lot more than the germs attacking your system? These medicines may also be robbing your body of vital nutrients! You are not alone, nearly 50 percent of all American [...]

Are Vegan or Vegetarian Diets Healthy Detoxes?

By |2019-04-09T17:16:21+00:00April 9th, 2019|

Misconceptions of Vegan and Vegetarian Diets It is a common misconception that Vegan and Vegetarian diets are the healthiest options. Sure, vegetables and fruits are indeed nutrient-dense. But animal meat contains essential vitamins and minerals that plants alone cannot supply. Some of these are iron, calcium, VB12, and zinc. Vegan and Vegetarian Diets are NOT [...]

Just How Much is Your Health Worth?

By |2019-01-28T15:15:36+00:00March 12th, 2019|

“If I were worth $5 million I would ________________________. " You’ve probably played this game the last time you picked up a lottery ticket, and your list may range from “take more trips” to “pay off my student loans.” For those really in that spot, they aren’t just doing those things – they are also [...]

Health and fitness trends for 2019

By |2019-02-24T21:09:52+00:00February 24th, 2019|

The American College of Sports Medicine surveyed https://journals.lww.com/acsmhealthfitness/fulltext/2018/11000/WORDWIDE_SURVEY_OF_FITNESS_TRENDS_FOR_2019.6.aspx thousands of fitness professionals about health and fitness trends for 2019 1. Wearable Technology Smart Tech, smartwatches, fitness trackers, heart monitors, and more, has ranked in the ACSM's top three since 2016. My concern is the lack of accuracy and the ability to track the data. Ankle [...]