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Will a High-Fat Diet Make You Fat?

By |2018-12-10T12:23:23+00:00December 10th, 2018|

Fat: What is it, and can it help you lose weight? A common belief among dieters and saying among weight-loss marketers is that “low-fat” diets are the road to skinny success. As we explain in our FAQ page, low-fat diets aren’t always effective, sustainable, nor enjoyable! Before you cut fat completely out of your diet, [...]

What is the Right Type of Ketogenic Diet for You?

By |2018-12-05T17:24:36+00:00December 1st, 2018|

We’ve been emphasizing the benefits of the keto diet since we’ve personally seen its power when it comes to improving blood chemistry and weight loss. Our first-hand experience gave us the much-needed insight in developing our very own Keto Cleanse! This keto detox cleanse system is specially designed to ease you into this diet smoothly [...]

How to Feast and Stay Healthy This Thanksgiving via Keto

By |2018-12-05T17:22:57+00:00November 16th, 2018|

We explored the myth of the “holiday weight” in our previous blog. Put simply, two truths conflict with popularly held beliefs about this issue. First, a person that’s not overweight nor obese normally gains 1-2lbs over the holidays. Second, people almost never lose these few pounds their whole lives, that’s why they end up 10-20lbs. heavier [...]

Holiday Weight Gain Facts & Tips

By |2018-11-17T01:42:34+00:00November 11th, 2018|

Contrary to popular belief, people who aren’t already overweight or obese gain only roughly 2lbs. from Thanksgiving to New Year’s. This seems like a rather small number to lose, but here’s the painful truth: chances are, you’d still be in an indulgent mood a week or so into January, or give up right around March [...]

Why You Need to Do Cardio Workout According to Horror Movies

By |2018-11-26T14:13:09+00:00October 9th, 2018|

When people hear the words “do cardio”, most automatically think about long stretches of boring (steady paced) hours feeling like a hamster on the treadmill. In reality, there are loads of other cardio workout styles you can do to strengthen your heart and lungs, build stamina, and even lose weight! If those things can’t get [...]

How to be Healthier This Scroll Free September

By |2018-11-26T14:32:47+00:00September 16th, 2018|

As we mentioned in our previous blog, your body’s disposition towards being healthier peaks during autumn. As the first month of this beautiful orange season, September presents itself as the gateway to picking up all your new year’s resolutions and seeing them through until the end of the year. Just as the first -ber month [...]

September is the Best Month to Start a Cleanse

By |2018-11-29T07:10:18+00:00September 15th, 2018|

Finally, the summer heat has ebbed, giving way to cooler breeze and a gentler atmosphere. September signals the coming of successive holidays, bringing excitement along with its crisp air. One would think that with Halloween and turkey season just around the corner, people would’ve given up on getting fit a long time ago. On the [...]

Anti-Cancer Diet: Can the Keto Diet Stop Cancer Cell Growth?

By |2018-11-29T07:44:13+00:00September 14th, 2018|

With all the positive claims surrounding the ketogenic diet, the buzz mainly deals with its amazing effects on quick and sustainable weight loss. But did you know, studies have shown that doing this diet can actually kill a cancer cell?   What causes cancer? If you search online, it will seem like every single thing [...]

Keto Diet Menu for Beginners

By |2018-12-05T16:43:03+00:00September 13th, 2018|

So you like everything you’ve heard about the ketogenic diet and would love to get started right away. You're searching for keto diet menu plans. Great! Did you know that detoxing for weight loss would be more sustainable if you complement it with the keto diet? The perfect way to ensure that the pounds you [...]