Toxins 101: What You Need to Know

Sure, toxins sound bad, but is it just a bunch of hype to scare you? The truth is toxins can create chaos in our body when we don’t eliminate them. You won’t feel the damage to your cells and tissues, making it easy to ignore and go back to your bad habits. In fact, the average person carries around 700 toxins in the body – most stored in fat on the body! They’re Everywhere! Toxins are “a chemical or poison that is known to have a harmful effect on the body” (Nemours Foundation). While the actual amounts of these toxins vary, all are easily deposited into the body to some degree. Plus, this encompasses only the ones we know about! Two Type of Toxins: Exotoxins and Endotoxins First, there are endotoxins. These are toxins produced [...]

By |January 2nd, 2019|Categories: Blog|Comments Off on Toxins 101: What You Need to Know

Mood and Emotions While Cleansing

Going on a full body cleanse is an important step towards weight loss and overall good health. However, your body may exhibit symptoms while it adapts to the positive change. These symptoms can include heightened emotions and mood changes while cleansing. To give you a good picture of what to expect when you go on our 21-day Full Body Cleanse program, here's a health expert's personal findings. An Expert's Notes While Cleansing Nutritionist and coach, Alix Barth, gives us an intimate peak at her 21-Day Body Makeover cleanse experience. Alix makes cleansing seem approachable and doable and even expounds on what to expect in the second week of cleansing. She take us through what foods she’s eaten during days 10, 11 and 12, and openly [...]

By |December 28th, 2018|Categories: Blog|Tags: , |Comments Off on Mood and Emotions While Cleansing

8 Signs That You Need to Detox

Sometimes minor health complaints like low energy, headaches, environmental allergies, skin break-outs, and unexplained weight gain can result from a toxic body. The effects of stress, alcohol, toxins, and a poor diet can slow down the body’s ability to clean itself, leaving people feeling sluggish and lifeless - creating a great need to detox. Before going to the doctor for pharmaceutical help, try giving your body a break. A little self-care can support the body to heal itself. So what are the signs that you need to detox? There are many, but let’s break it down the 8 most common ones. 1. Depression Doctors prescribe medication for depression, but if the problem is toxicity, it can make it worse. For light depression try a detox [...]

By |December 21st, 2018|Categories: Blog|Comments Off on 8 Signs That You Need to Detox

How to Spend a Keto-Friendly Christmas

With the holidays fast approaching, everyone’s getting excited about all the parties and feasts we’re about to attend! If you want to keep that holiday weight off, you don’t have to hide in a lonesome corner away from all the scrumptious food. Choosing what you eat based on the ketogenic diet will help you enjoy the food that comes with the season without suffering from unwanted bulges afterward! If you’re not already on the Keto diet, here’s a handy guide on the different kinds. You can choose one that fits your lifestyle and get ready to embark on a keto-friendly Christmas!   Prepare for your Keto Christmas with a Keto Cleanse! Starting off with a detox cleanse to get your body ready for the holidays is a [...]

By |December 14th, 2018|Categories: Blog|Comments Off on How to Spend a Keto-Friendly Christmas

Will a High-Fat Diet Make You Fat?

Fat: What is it, and can it help you lose weight? A common belief among dieters and saying among weight-loss marketers is that “low-fat” diets are the road to skinny success. As we explain in our FAQ page, low-fat diets aren’t always effective, sustainable, nor enjoyable! Before you cut fat completely out of your diet, listen to our tips on how to choose good fats over bad fats to become a healthier and happier woman. We’ll guide you through some basic facts on fat, and then prove to you why the low-fat belief is false.   Trans fats The vast majority of trans fats are artificially created. These fats raise LDL (“bad”) cholesterol levels and are considered “empty calories” by the FDA. Furthermore, MayoClinic says [...]

By |December 10th, 2018|Categories: Blog|Comments Off on Will a High-Fat Diet Make You Fat?

What is the Right Type of Ketogenic Diet for You?

We’ve been emphasizing the benefits of the keto diet since we’ve personally seen its power when it comes to improving blood chemistry and weight loss. Our first-hand experience gave us the much-needed insight in developing our very own Keto Cleanse! This keto detox cleanse system is specially designed to ease you into this diet smoothly with minimal side effects. If you’ve read our previous post about the right way to do the keto diet, it would’ve given you the impression that there’s only one “correct” way to do it. However, there are actually several types of ketogenic diet! Depending on your lifestyle, there’s one that will bring you optimal results. Here are the types of Ketogenic Diet Standard (SKD) This type of ketogenic diet is what [...]

By |December 1st, 2018|Categories: Blog|Tags: , , |Comments Off on What is the Right Type of Ketogenic Diet for You?