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So far george has created 83 blog entries.

This is Why You Need Caffeine Detoxification Today

By |2019-03-19T14:49:40+00:00May 23rd, 2019|

The challenges of health are multifaceted Eating healthy, burning fat and detoxifying your body are not merely physical challenges. They are mental, emotional processes as well. Has emotional instability ever affected your eating habits? Of course it has! That’s why at 21 Day Body Makeover we believe in detoxifying yourself of any substance that causes [...]

Here’s How You can Gain Happiness and Personal Joy

By |2019-03-19T14:49:13+00:00May 9th, 2019|

How do you find happiness? ~Ashley Berges Comparison kills happiness and personal joy. Comparing yourself to others can leave you feeling depressed, lesser than, or better than others. The human condition is saddled between the desire to be unique and the yearning to fit in. Social media has raised the comparison trend because we’re constantly [...]

There are Toxins in Your Water Bottle!

By |2019-04-26T18:38:20+00:00April 26th, 2019|

  I’ll bet you didn’t think you were buying poison when you purchased a bottle of water, did you? Unfortunately, many of the plastic bottles we drink from are contaminated by harmful toxins that are released into the water/drink from the material of the container. Good news! You can easily determine which bottles are the [...]

When Good Medicines Do Bad Things

By |2019-04-16T11:34:56+00:00April 16th, 2019|

You have a nasty stomach virus so you turn to an antibiotic to get rid of it, but did you know you could be getting rid of a lot more than the germs attacking your system? These medicines may also be robbing your body of vital nutrients! You are not alone, nearly 50 percent of all American [...]

Are Vegan or Vegetarian Diets Healthy Detoxes?

By |2019-06-28T12:06:27+00:00April 9th, 2019|

Misconceptions of Vegan and Vegetarian Diets It is a common misconception that Vegan and Vegetarian diets are the healthiest options. Sure, vegetables and fruits are indeed nutrient-dense. But animal meat contains essential vitamins and minerals that plants alone cannot supply. Some of these are iron, calcium, VB12, and zinc. Vegan and Vegetarian Diets are NOT [...]