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So far george has created 85 blog entries.

Low-Glycemic Food: Your Way to Look and Feel Great

By |2019-03-19T14:50:49+00:00July 5th, 2019|

Eating right isn’t just good for your physical health, it’s good for your mental health, too — which is why the 21 Day Body Makeover Plan encourages you to eat whole foods that have a low glycemic index. These foods could help you overcome mood swings and cravings, allowing you to embrace a busy lifestyle with strength and make better diet [...]

Fiber: What it is and How to Get Your Fill

By |2019-03-19T14:50:30+00:00June 28th, 2019|

Your body is a machine requiring fuel from carbohydrates, protein, and fat. All are important, but the focus here is carbohydrates. The Institutes of Medicine recommends adults get 45 to 65 percent of their total calories from carbohydrates. Within this group you’ll find fiber, a carbohydrate that can’t be broken down by the body. Instead of being [...]

Is Stress Making You a Mess?

By |2019-06-25T12:15:21+00:00June 21st, 2019|

Do you stress? I mean, really stress – the kind that doesn’t just last a few hours or days, but the kind you carry with you all the time? You aren’t alone; approximately 40 million Americans suffer from anxiety disorder. Even if you don’t have a diagnosable amount of anxiety in your life, these conditions can have [...]

Egg Lovers, Rejoice: Eating Cholesterol is GOOD for You!

By |2019-03-19T14:50:13+00:00June 14th, 2019|

The Low Down on Cholesterol Good news for those who have been restricting eggs in their diet! Cholesterol is actually good for you! High blood cholesterol levels have plagued many Americans and have caused some confusion when it comes to healthy dietary needs. In efforts to reduce this, doctors have advised people to either avoid [...]

This is Why You Need Caffeine Detoxification Today

By |2019-03-19T14:49:40+00:00May 23rd, 2019|

The challenges of health are multifaceted Eating healthy, burning fat and detoxifying your body are not merely physical challenges. They are mental, emotional processes as well. Has emotional instability ever affected your eating habits? Of course it has! That’s why at 21 Day Body Makeover we believe in detoxifying yourself of any substance that causes [...]